7/5/2023 0 Comments Ql stretch![]() By focusing on gentle mobility, you’ll be promoting moving the QL muscle through its entire length while ideally not causing sharp pain or triggering back spasms. Focusing on mobility and stability is important, whether you have low back pain caused by the quadratus lumborum, or not. In the early phases of rehab for quadratus lumborum pain, it is important to focus on both mobility and stability. HOW DO I REHABILITATE MY QUADRATUS LUMBORUM? No matter how many times you have dealt with low back issues, NOW is the time to build a strong and robust low back versus when you’re dealing with another flare-up! We teach you how to take control of your own low back issues, on your own time! ![]() The Low Back Rehab Program is a step-by-step program developed Doctors of Physical Therapy and Strength & Conditioning Specialists to strengthen and protect your low back. Get Rid of Your Quadratus Lumborum Pain With Our Program! ![]() Symptoms of a quadratus lumborum strain will cause the low back to feel like there is a sharp or tugging sensation occurring in the low back with movement or even breathing. This is probably the case for people that swing a golf club or a bat viciously too hard and strain their QL! When this happens, the QL muscle has gone past its maximum length and is overstretched causing microtears in the muscle fibers, hence a muscle strain.
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